EMDR is a powerful psychological therapy originally developed by Clinical Psychologist Francine Shapiro in 1987 for Post Traumatic Stress Disorder, (PTSD).   It has since been recognised as an effective treatment for mental health difficulties that have been triggered by experiencing or witnessing traumatic or distressing events. EMDR can help with a range of mental health difficulties, including but not limited to, anxiety, depression, panic, phobias, low self-esteem, OCD an