Services I Offer
CBT
EMDR
CFT
Cognitive Behavioural Therapy
Eye Movement Desensitisation and Reprocessing
Compassion Focussed Therapy
Helps you to understand the unhelpful patterns of thoughts, feelings and behaviours that are causing you emotional distress and problems in your life. Once you understand these patterns you then learn new skills to help manage your unhelpful thoughts and feelings so that you can manage your responses, feel more stable and get on with achieving your goals.
A therapy that is recognised as an effective treatment for a wide range of mental health difficulties that have developed as a result of traumatic or distressing experiences. It can help us to reprocess and leave in the past, intrusive memories and upsetting thoughts and emotions associated with the distressing experience so that we can heal and move forward.
Developed to help with mental health difficulties that are particularly affected and maintained by self-criticism, self-blame and feelings of shame and guilt. CFT incorporates aspects of CBT and Mindfulness as well as evolutionary, developmental and social psychology. CFT aims to help people understand why our brains are 'tricky' and why that is not our fault. If focuses on the development of self compassion and our 'soothing system' in order to reduce feelings of shame, guilt and anxiety.
EMDR Supervision
- Are you newly trained in EMDR and looking for supervision to hone your practice?
- Have you trained in EMDR a while ago and lost your confidence?
- Are you currently undergoing EMDR training but not yet working towards accreditation?
I’m an EMDR Consultant in Training and have been an EMDR Europe Accredited Practitioner since 2022. I have been using EMDR since 2016 and previously worked in the NHS and now solely in private practice, working with adults.
I am offering individual online EMDR supervision to novice EMDR therapists, who have completed at least Part 1 of accredited EMDR training.
Please note as I am a Consultant in Training, supervision hours with me cannot be used towards Practitioner Accreditation supervision hours.
If you are interested in having supervision with me, I'd be happy to have a chat with you to see if we both think we would be a good fit. Please email me to arrange this.